Have you heard about mewing? It’s a facial exercise technique that promises to give you a more sculpted and attractive face. Some say that mewing provides no benefits to adults who have already finished developing. However, others claim that age is not a factor in the effectiveness of mewing and that it is effective for any age.
The best time to begin mewing is around 12 to 15 years old, which leads to faster, more dramatic results. However, mewing is still beneficial for all ages and will still bring significant progress if done correctly.
What is Mewing?
Mewing is an orthodontic technique that involves using the tongue to push against the roof of the mouth. The pressure applied from the tongue allows for proper growth of the face, along with fixing asymmetries and certain unappealing features such as a long face, flat maxilla, and baggy eyes.
Mewing encourages the jaw to move forward and the chin to become more prominent, creating a more attractive facial profile. It also helps improve posture and breathing.
Mewing not only has physical appearances but can help with breathing and, in turn, mental wellness. Mouth breathing has been shown to have a negative impact on mood, increasing anxiety, depression, and fatigue. By changing the tongue posture and training it to rest on the roof of the mouth, nasal breathing can be achieved.
This helps to reduce stress levels and improve mental clarity. In addition, mewing can improve sleep quality by increasing oxygen flow to the brain and reducing snoring.
There are many resources available that will help you on your mewing journey. The Orthotropics channel goes into detail about mewing and other similar facial exercises. There are also many communities around mewing where you can find answers from people with similar experiences.
What Age Should You Start Mewing?
Now that we know what mewing is, let’s answer the question – what age is best to start mewing? The short answer is that the ideal age to start mewing is between 12 and 15.
This is because the facial structure is still developing, and the bones are more malleable.
Will Adults Benefit from Mewing?
The answer is yes; adults can still benefit from mewing. While the results may not be as dramatic as for younger people, adults can still use mewing to help improve their facial structure.
Mewing can help to improve the alignment of the jaw, reduce tension in the facial muscles, and create a more attractive facial profile. It can also help with TMJ (temporomandibular joint disorder) and other problems associated with misaligned jaws.
Does Mewing Only Work for Young People?
No, mewing can work for people of all ages. While younger people may see faster results, adults can still benefit from mewing.
The key is to start slowly and practice the technique regularly. It may take some time before you start to see results, but it’s important to be patient and consistent with your mewing routine.
Benefits of Mewing
Now that we know that mewing can work for people of all ages, let’s take a look at some of the benefits of mewing.
One of the main benefits of mewing is that it can help improve the appearance of the face. Mewing can help to strengthen the jaw, reduce tension in the facial muscles, and create a more attractive facial profile.
Mewing can also help to reduce the risk of TMJ (temporomandibular joint disorder) and other problems associated with misaligned jaws. It can also help with sleep apnea by creating a more open airway.
Finally, mewing can help to improve the alignment of the teeth. This can help to reduce the risk of tooth decay and gum disease.
Conclusion
Mewing is an orthodontic technique that can help to improve the appearance of the face. It can help to strengthen the jaw, reduce tension in the facial muscles, and create a more attractive facial profile.
Overall, mewing is an effective technique that can help to improve the appearance of the face and reduce the risk of various problems associated with misaligned jaws.
So, if you’re looking for a way to improve your facial structure and reduce the risk of TMJ and other problems, then mewing may be the right choice for you.