How Mewing Sculpts Your Jawline

sharp jawline

Mewing, a term you might have stumbled upon on various health and beauty forums, is a technique that has gained massive popularity over the past few years. But what exactly is mewing?

At its core, mewing aims to position your tongue against the roof of your mouth and maintain this posture throughout the day.

When practiced consistently, mewing has been reported to help people achieve a more defined and attractive jawline.

So, how can you reap the benefits? Let’s get into it!

What Makes A Good Jawline?

A good jawline is often seen as a symbol of attractiveness and health. But what exactly constitutes a ‘good’ jawline?

A good jawline is characterized by a V-shaped chin, a straight line from the chin to the earlobes, and a well-defined jaw angle.

sharp jawline

To achieve this look, it’s important to understand the underlying anatomy of your face.

Your jaw consists of two main bones: your mandible (lower jaw) and maxilla (upper jaw).

Mewing is an effective technique for realigning these bones into their optimal position.

When done correctly, mewing can help restore facial symmetry as well as improve overall facial aesthetics.

How Your Habits Change Your Jawline

Your lifestyle habits play a crucial role in shaping your jawline.

Unhealthy habits like poor posture, mouth breathing, and lack of exercise can lead to a less defined jawline.

On the flip side, adopting healthier habits can improve the appearance of your jawline.

Poor posture can affect your jawline as it leads to muscle tension in the neck and jaw, causing your facial muscles to weaken over time.

This could result in a less defined jawline. Similarly, mouth breathing can negatively impact your jawline.

When you breathe through your mouth, your tongue drops from the roof of your mouth, along with creating a downwards pressure onto your face.

This leads to a weak jawline, flat and long face, along with TMJ and many more dental problems.

However, practicing nasal breathing, correct posture, and mewing all have shown to have significant impacts on how your jawline looks and develops.

Mewing For A Sculpted Jawline

Mewing is a technique that can potentially help you achieve a more sculpted jawline.

As mentioned earlier, mewing involves placing your tongue on the roof of your mouth and maintaining this posture throughout the day.

This practice engages and strengthens the muscles in your jaw, potentially leading to a more defined jawline over time.

Mewing is not a complicated process, but it does require practice and patience.

To mew correctly, you first need to close your mouth and place the entire surface of your tongue against the roof of your mouth.

Your tongue should extend from the back to the tip, touching the palate. This posture should be maintained throughout the day, except when eating or speaking.

Consistency is key when it comes to mewing.

You need to make it a habit and incorporate it into your daily routine for it to be effective.

It’s also important to pair mewing with a healthy lifestyle, including regular exercise and a balanced diet, for the best results.

Is Mewing Worth Doing For Jawline Improvements?

The question of whether mewing is worth doing for jawline improvements is subjective and depends on individual experiences.

Some people report seeing improvements in their jawline after practicing mewing consistently for several months or years, while others do not notice any significant changes.

It’s important to remember that mewing is not a quick fix for achieving a perfect jawline. The process requires patience, consistency, and proper technique. If you decide to try mewing, do so with realistic expectations and understand that results may vary.

mewing before and after

That being said, whether not you see quick results shouldn’t be the make-or-break thing that stops you from mewing completely.

Mewing has tons of benefits and pronouncing your jawline is only one of them.

Whether you’re unhappy with your look, or just want to take it to the next level, you should always do mewing.

Other Exercises For Your Jawline

In addition to mewing, there are other exercises you can do to improve your jawline.

These exercises target the muscles in your jaw and neck, helping to tone and tighten them. Here are a few exercises you can incorporate into your routine:

Interoral Facepulling: This exercise requires you to pull outwards and upwards against the sides of your palate using your thumb. Doing this will widen your palate, leading to a more pronounced maxilla and jawline.

Chewing Gum: Chewing gum grows your masseter muscles through hypertrophy, leading to a sharper, broader jawline.

This is especially important if you have a small jaw, as that can make you look less masculine. However, if looking masculine isn’t your goal, then avoid this exercise.


In summary, mewing is a technique that involves correcting your tongue’s posture with the aim of improving the shape and alignment of your jawline.

While some people report seeing improvements from mewing, it’s important to approach it with realistic expectations. It’s not a quick fix, and results vary from person to person.

In addition to mewing, adopting healthier habits and incorporating facial exercises into your routine can also help improve your jawline.

It’s important to remember that everyone’s face is unique, and what is considered attractive varies from person to person. At the end of the day, the most important thing is to feel comfortable and confident in your own skin.

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