Are you a sleep apnea sufferer looking for a holistic solution to improve your sleep? If so, you’ve come to the right place! In this article, we will be uncovering the amazing benefits of mewing for sleep apnea sufferers.
Mewing is beneficial for those with sleep apnea, as it helps make adjustments to the tongue and jaw region which can then open up the airway. This can be helpful in reducing snoring, improving respiration, and lessening the symptoms of sleep apnea.
What is Mewing?
Mewing is a technique developed by Dr. Mike Mew that encourages the proper alignment of the jaw and teeth. It includes maintaining proper tongue posture while also applying subtle forces to the top of the mouth or the palate.
The idea behind mewing and its effect on sleep apnea is that maintaining a proper tongue posture during sleep may treat many of the symptoms associated with sleep apnea.
How Mewing is Linked to Sleep Apnea
Sleep Apnea is a sleep disorder caused by the collapse of the upper airway. This can cause snoring, sleep disturbances, and fatigue. It is estimated that up to 18 million people in the U.S. suffer from this condition.
Mewing works by keeping the tongue fixed at the top of the mouth, which can help to prevent it from sliding down into the throat. This, in turn, can help to improve breathing, reduce snoring, and benefit overall sleep quality.
Studies have found that mewing can lead to improved airway stability, reduced snoring, and improved breathing during sleep.
The Benefits of Mewing for Sleep Apnea Sufferers
There are many benefits to mewing for sleep apnea sufferers. It can help improve the quality of sleep, reduce snoring, improve airflow, and reduce the symptoms of sleep apnea. Mewing helps to correct the tongue and jaw posture, which is important for those suffering from sleep apnea. By correcting the tongue and jaw posture, the airway is opened up which can reduce snoring, improve breathing, and reduce sleep apnea symptoms.
When mewing, you’re forced into a state of nasal breathing. Studies show that mouth breathing cause and worsens sleep apnea. Nasal breathing helps to reduce the symptoms of sleep apnea and improve overall sleep quality.
Mewing also helps to correct jaw posture. Poor jaw posture can cause misalignment of the upper and lower teeth which can lead to a narrowing of the airway. By correcting this alignment, it can help to open up the airway and reduce symptoms associated with sleep apnea.
By breathing nasally, along with maintaining and practicing proper tongue posture throughout the night. You can alleviate many of the complications associated with sleep apnea and improve overall sleep quality.
How to Mew While Sleeping
Mewing while sleeping is not as difficult as it may sound. It is important to practice good posture while lying down, and to ensure that the tongue is placed correctly. Here are some steps to help you mew while sleeping:
- Start by lying down in a comfortable position on your back. Sleeping on your stomache or sides will make maintaining a proper tongue posture throughout the night more difficult.
- Place the tip of your tongue on the roof of your mouth, just behind the upper front teeth. Make sure that it is fully touching the palate/roof of your mouth.
- Gently press the tongue against the roof of your mouth and keep it there for a few minutes as you relax into sleep. This will help to create a suction that will encourage proper tongue posture while sleeping.
- Once you have established a good tongue posture, focus on relaxing your throat muscles and breathing through your nose, rather than through your mouth. This will help you to maintain mewing while sleeping more easily.
The tongue should be placed against the roof of the mouth, with the tip resting behind the front teeth. This will help to keep the jaw in the correct position while sleeping and will help open up the airways.
It is also important to ensure that the head is supported and that the neck is not twisted or strained. This will help to ensure that the jaw is in the correct position and will help to reduce snoring.
The Science Behind Mewing for Sleep Apnea
While there isn’t direct scientific evidence between mewing and sleep apnea. There are many studies of the mewing principles and their effects on sleep apnea and sleep quality as a whole.
As stated above, mewing can help improve overall posture, jaw alignment, and airway width, which can all help to reduce the severity of sleep apnea symptoms.
In addition, studies have found that mewing can help improve overall sleep quality and reduce the amount of time spent snoring or experiencing apneic events. This can be due to the improved airway structure and improved posture that is achieved by practicing mewing.
Overall, practicing mewing while sleeping may be beneficial in improving sleep quality and reducing symptoms of sleep apnea. It is important to practice proper form in order to achieve the best results.
Commonly Asked Questions About Mewing and Sleep Apnea
- Is mewing safe for sleep apnea sufferers?
Yes, mewing is a safe and effective technique for treating sleep apnea. It is a holistic approach that can help to improve the alignment of the jaw, reduce snoring, and improve the quality of sleep.
2. Can mewing help with other sleep disorders?
Yes, mewing can also help with other sleep disorders such as insomnia, restless leg syndrome, and narcolepsy. It can help to improve the quality of sleep, reduce snoring and improve the alignment of the jaw.
3. How long does it take for mewing to show results?
Mewing can take some time to show results, so it is important to be consistent and patient with the process. Generally, it can take several weeks to several months for results to be seen.
4. Are there any side effects of mewing?
Generally, there are no side effects associated with mewing. However, it is important to consult with a healthcare professional before starting any new health regimen.
Conclusion
Mewing is an effective technique for treating sleep apnea. It can help to reduce snoring, improve airflow, and reduce the symptoms of sleep apnea. It can also help to improve the alignment of the jaw, reduce wrinkles, improve the appearance of the smile, and reduce stress and tension in the face, neck, and head.
If you are interested in mewing, it is important to consult with a healthcare professional before starting. They can provide advice on how to mew safely and provide guidance on the best techniques for you.
So, if you are a sleep apnea sufferer looking for a holistic solution to improve your sleep, mewing may be the answer you’ve been looking for! Give it a try and see what amazing results you can achieve!