Mewing is an orthodontic technique that has been gaining popularity online due to its promise of improved facial structure and jaw alignment. The idea is to change the shape of your palate and jaw by applying pressure to your tongue and lips correctly.
It can be hard to tell if you are mewing correctly or not, so here are some signs to look out for that indicate you are on the right track. With the right guidance and a bit of dedication, you can enjoy the results of mewing in no time.
What is Mewing?
Mewing is a facial exercise technique created by orthodontist Dr. Mike Mew. It involves improving the alignment of the jaw and tongue to help create a more aesthetically pleasing facial structure. It’s achieved by using tongue posture exercises to retrain facial and mouth muscles.
This can help improve the appearance of the jaw, lips, and cheeks and also helps to improve the function of the face and mouth. Mewing can also help improve the alignment of the teeth and help to reduce the occurrence of sleep apnea, TMJ, and headaches.
Mewing can be done by anyone, regardless of age or gender, and does not require any special equipment or tools. All it takes is regular practice and dedication. So if you want to improve your facial structure, consider giving mewing a try. It can be a great way to achieve the results you’ve been looking for.
Benefits of Mewing
Mewing can help reduce the forward posture many people develop as they age. This can result in the head being at a lower position than the rest of the body. It can also help correct jaw misalignment that can occur due to habits like teeth grinding.
Mewing can also help relieve TMD symptoms, such as pain in the jaw, headaches, and clicking sounds in the jaw. Mewing can also help bring your upper and lower teeth into alignment, making correcting any gaps between your teeth easier.
If you suffer from TMJD and headaches, this could be due to misalignment in your jaw. Mewing can help to correct this misalignment and relieve the symptoms associated with it.
Signs You Are Mewing Correctly
You may be wondering whether you’re mewing correctly; these are some signs of correct mewing:
Midpalatal Suture – The midpalatal suture is a divot that appears at the top of your palate, specifically in the middle of your palate. It is described as a groove that you can feel. Having a midpalatal suture indicates that you are mewing correctly and that your palate is widening.
Absence of submental fat – Submental fat is popularly described as a double chin, it is essentially the fat under your chin. Correct mewing will pull the submental fat up, leading to a slimmer appearance.
Slight discomfort – If you’re mewing for some time, it may take your body some time to adjust to the new sensation. It is normal to feel a slight discomfort while mewing. Especially if you’ve had a history of mouth breathing and poor posture, discomfort indicates a positive change in your tongue posture. However, if this discomfort turns into pain, it’s important to do your own research to find the best plan for you. My Ultimate Guide To Mewing outlines the most common problems associated with mewing.
Techniques for Proper Mewing
Mewing is a technique that can help you strengthen your jaw, improve the alignment of your teeth, and even boost your self-confidence. It’s becoming more popular among people looking to improve their facial symmetry or achieve that coveted chiseled jawline.
But it’s important to do it correctly in order to achieve the desired results. The key is to keep your tongue pressed against the roof of your mouth as much as possible, and to focus on the position of your teeth.
You should aim for the back molars to touch, and your tongue should be pressed against the back of your top teeth. It’s also important to keep your lips together and relaxed. With practice, mewing can help you achieve the look you want. Just be sure to do it correctly, and consult a doctor or dentist if you have any questions.
Common Mistakes People Make When Mewing
Mewing is a technique used to help improve facial structure and posture. If done incorrectly, however, it can cause more harm than good. Here are some common mistakes people make when mewing:
First, they don’t use the right tongue posture. When mewing, your tongue should be placed against the roof of your mouth and the back of your teeth. If not, your tongue will be unable to provide the right amount of pressure, hindering results.
Second, they don’t keep their head and neck in the right position. To maximize results, your head and neck should be in an upright position, with your chin parallel to the ground. If you don’t keep your head in the correct position, it can cause strain on the muscles in your neck and jaw.
Finally, they don’t practice mewing for the right amount of time. To see results, mewing should be done for as much as possible, extending throughout the whole day.
By avoiding these common mistakes, you can ensure that your mewing practice is as effective as possible
What to Expect From Mewing
As mentioned above, results from mewing can vary from person to person. Some people experience immediate results after just a few days, while others take a little bit longer.
It is recommended that you keep mewing for a minimum of three months to see real results. Some people have reported that mewing has helped to reduce the appearance of their overbite.
Others have said that it has helped them to achieve a better smile. If you have gaps between your teeth, mewing can help to bring them together.
Resources for Getting Started With Mewing
If you are ready to start mewing, you should try doing your own research by reading our other articles or visiting mewing communities to find answers.
Once you get the all-clear, you can start mewing. Make sure to visit the Ultimate Guide To Mewing to find out more about mewing and to learn from other people’s experiences with the technique.