Should You Mew All Day?

Have you ever heard of the term mewing? It’s a facial exercise that has become increasingly popular over the last few years. It’s a great way to improve the look of your face and even your posture. It’s also a great way to strengthen the muscles in your jawline, which can help you look younger and more defined. But should you be mewing all day?

In this blog post, we’ll explore the concept of mewing and discuss the benefits of mewing. We’ll also discuss the importance of mewing all day and the potential mistakes you can make. Let’s dive in!

Generally speaking, it is advisable to practice mewing for a notable outcome. How much time you should spend mewing will depend on the extent of your desired outcomes; if you are aiming for a noticeable change in facial shape and a pronounced alteration of your bite alignment, it is necessary to mew for extended periods every day.

What is Mewing?

Mewing is a facial exercise initially developed by an orthodontist named Dr. Mike Mew. It’s a simple exercise that involves ensuring your jaw is in the correct position and orientation. You do this by ensuring your teeth are correctly aligned and placing your tongue on the roof of your mouth.

It’s important to note that mewing is not a substitute for orthodontic treatment. It’s just a way to help improve the look of your face and jawline. It can also help you reduce the appearance of wrinkles and improve your overall facial structure.

Benefits of Mewing

Mewing is a technique that involves making changes to your mouth and jawline to achieve a more aesthetically pleasing look. It’s become increasingly popular in the last few years thanks to the various benefits it can bring.

One of the primary benefits of mewing is palatal expansion, which can help lengthen and widen the palate, creating a stronger jawline and a better-looking face.

Mewing also provides a sharper-looking appearance. However, while mewing does have benefits, it can’t necessarily have a massive impact on your facial structure.

Finally, mewing can help improve your overall facial symmetry to create a more balanced look.

Should you Mew All Day?

The short answer is mostly yes. It would be best if you mewed as much as possible to see significant progress.

The amount of time you spend mewing will depend on your individual goals. If you want a more drastic change in your facial structure or more substantial improvement in your bite alignment, you must mew for long periods each day.

If you are looking for minor improvements or better posture, then shorter sessions of mewing will suffice. Consistency is critical when it comes to mewing, so it’s essential to set aside some time each day to practice this technique.

That said, the primary purpose of mewing is to remodel the bones. Without mewing continuously throughout the day, you won’t see significant changes.

Mewing is a long-term process that requires regular practice to see results. It’s crucial to mew consistently for at least six months before seeing changes. As with any exercise, consistency is key! The more you mew, the more likely you are to see results.

The Importance of Mewing All Day

Mewing all day is essential for a few reasons. Firstly, it helps to ensure that your jaw muscles are properly relaxed and that your teeth and jawline are in the correct position. 

Secondly, mewing can help reduce the appearance of a recessed chin, maxilla, and much more.

Finally, mewing all day can help to improve your overall facial structure. By making sure your teeth and jawline are correctly aligned, you’ll be able to create a more symmetrical and balanced look.

Benefits of Mewing All Day

Mewing regularly can provide significant progress and results, especially in younger individuals. As individuals age, their bones become denser, and mewing may become less effective.

Therefore, it is important to maintain a consistent mewing routine to achieve the best possible results. Beginners should start by taking periodic breaks from mewing can help prevent strain on the jaw muscles and ensure that the mewing remains effective and beneficial.


Overall, mewing all day can be a great way to improve the look of your face and jawline. However, it’s important to remember that mewing is not a substitute for orthodontic treatment. If you have a misaligned bite or a jaw that needs to be realigned, it’s best to seek professional help from an orthodontist or an orthotropics specialist.

Mewing can be a great way to improve the look of your face and jawline. So if you’re looking for a way to strengthen your jaw muscles and improve your overall facial structure, why not give mewing a try?