side view diagram of tongue chewing demonstration
What is Tongue Chewing & What Does It Do?
You might have heard of tongue chewing lately. It’s a technique that has gotten popular after...
correct mewing tongue psoture up against upper palate and not touching front teeth
How Far Back Should My Tongue Rest?
The first step to mewing is putting your tongue up against your palate. But how far back should it be...
mewing before and after broader jaw
How To Breath While Mewing
Breathing is an essential part of life, and when it comes to mewing, mastering the art of breathing correctly...
more forward growth and pronounced jawline
Soft Mewing 101: What It Does, and How To Do It
Believe it or not, there are many more mewing techniques than just putting your tongue against your palate....
mewing before and after progress
Does Mewing Make You More Attractive?
Mewing, a facial exercise technique that promotes proper tongue posture and correct facial growth, has...
risks of mewing
Are There Any Risks in Mewing?
I’m all about preaching the benefits of mewing, but there are always two sides to the coin. The...
facepulling improvements before and after
Should You Do Thumbpulling?
Thumbpulling, also known as interoral facepulling, is a facial exercise rooted in Orthotropics. It...
teeth touching yes no
Should Your Tongue Touch Your Teeth When Mewing?
One of the most common questions I hear is whether your tongue should touch your teeth when mewing. The...
mewing before and after cant breathe
Can't Breathe While Mewing? Explanation & Solution!
One of the most common concerns while mewing is trouble breathing. As someone whose spent hours researching...
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