You might have heard of tongue chewing lately. It’s a technique that has gotten popular after...

The first step to mewing is putting your tongue up against your palate. But how far back should it be...

Breathing is an essential part of life, and when it comes to mewing, mastering the art of breathing correctly...

Believe it or not, there are many more mewing techniques than just putting your tongue against your palate....

Mewing, a facial exercise technique that promotes proper tongue posture and correct facial growth, has...

I’m all about preaching the benefits of mewing, but there are always two sides to the coin. The...

Thumbpulling, also known as interoral facepulling, is a facial exercise rooted in Orthotropics. It...

One of the most common questions I hear is whether your tongue should touch your teeth when mewing. The...

One of the most common concerns while mewing is trouble breathing. As someone whose spent hours researching...