Thumbpulling is an orthotropic exercise that involves pushing against both sides of the palate to split...

‍Facepulling, quite literally, is all about pulling your face. But what exactly does it entail? Facepulling...

‍Chewing, swallowing, and drinking are actions we perform every day, often without giving them a second...

When it comes to facial aesthetics, a well-defined jawline often takes the spotlight. Many techniques...

Are you interested in improving your facial appearance and breathing through a simple practice called...

We know that mewing can impact bone structure But, the role of facial muscles in mewing is less discussed....

‍Mewing, a technique derived from the field of orthotropics, has gained significant attention in recent...

Originally, mewing was made for younger children to fix their malocclusions. This spread fear amongst...

Do you chew gum everyday? Yes, no? Well, a lot of people do. But, did you know that chewing gum is...