Man Facing Sideways
Thumbpulling For Palatal Expansion
Thumbpulling is an orthotropic exercise that involves pushing against both sides of the palate to split...
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Facepulling For Jawline Gains
‍Facepulling, quite literally, is all about pulling your face. But what exactly does it entail? Facepulling...
Close-Up Photo of Girl Touching Her Cheeks
How To Reduce Buccinators
‍Chewing, swallowing, and drinking are actions we perform every day, often without giving them a second...
green and white labeled pack
Mewing Vs Chewing Gum: Which Is Better?
When it comes to facial aesthetics, a well-defined jawline often takes the spotlight. Many techniques...
mewing incorrectly
How To Tell If You're Mewing Correctly
Are you interested in improving your facial appearance and breathing through a simple practice called...
muscles that mewing works diagram
What Muscles Does Mewing Work?
We know that mewing can impact bone structure But, the role of facial muscles in mewing is less discussed....
mewing before and after jawline gain
Does Mewing Change Speech?
‍Mewing, a technique derived from the field of orthotropics, has gained significant attention in recent...
mewing and how it changes with age
Is There An Age Limit For Mewing?
Originally, mewing was made for younger children to fix their malocclusions. This spread fear amongst...
image of chewing gum in correlation with mewing
Does Chewing Gum Help with Mewing?
Do you chew gum everyday? Yes, no? Well, a lot of people do. But, did you know that chewing gum is...
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