Mewing vs. Orthodontics: Which Is Better?

a person in blue gloves holding a toothbrush

Traditional orthodontics (not to be mistaken with orthotropics), with its proven track record, offers a reliable route to perfecting your smile.

On the other hand, mewing, a natural and non-invasive technique, has emerged as a compelling alternative.

The answer mostly depends on your situation, so let’s get into it!

What Is Mewing?

Dr. John Mew, a British orthodontist, is credited with introducing mewing, an innovative way to self-shape one’s jawline.

The technique involves pressing the entire tongue against the roof of the mouth, instead of keeping it at the bottom.

This sustained pressure over time is said to cause modifications to the face and jawline, which is based on the principle of “bone remodeling” that states bones are not fixed but respond to external pressures.

Mewing, unlike traditional orthodontic, requires months and even years to remodel the face!

How Orthodontics Works

Traditional orthodontics works on the principle of applying slow and continuous pressure on the teeth and jaw to change their position.

This pressure is usually applied using devices like braces or aligners. The orthodontic process begins with a thorough examination of the patient’s teeth, mouth, and jaw.

Traditional orthodontic focuses on treating malocclusions by using tools.

These specialized tools are able to produce much more force quickly, leading to faster results than mewing.

Orthodontics is the go-to for dealing with issues with the bite, jaw, and various facial deformities. But how does it compare to mewing?

Mewing vs. Orthodontics: The Differences

While both mewing and orthodontics aim to improve oral health and aesthetics, they differ in various aspects.

Orthodontics is a proactive approach that involves the use of dental devices to realign teeth and jaws.

Regular visits to the orthodontist can take up a lot of time and money, but the results are predictable and backed by extensive scientific research.

On the other hand, mewing is a more passive and natural approach. It does not involve any devices or regular visits to a professional.

Instead, it requires you to change your habits, especially tongue posture.

Unlike orthodontists, mewing is inexpensive, as it requires no equipment, professional fees, and constant appointments.

However, mewing lacks in it’s scientific evidence and relies mostly on anecdotal reports from thousands of people.

Pros and Cons


Pros of Mewing✅:

  • Costs nothing
  • Can be done anywhere
  • More comfortable

Cons of Mewing❌:

  • Takes a long time to see results
  • Lack of scientific evidence


Pros of Orthodontics✅:

  • Has to be appointed by an Orthodontist
  • Faster Results
  • Professional guidance
  • Personal help

Cons of Orthodontics❌:

  • Can be uncomfortable/painful
  • Requires checkups and appointments
  • Can be costly

Why Orthodontic Treatment Is Usually Better

Orthodontic treatment is usually the better choice for several reasons.

Firstly, it is a tried-and-tested method with predictable results.

If you have severe dental issues, orthodontic treatment provides a comprehensive and effective solution.

Secondly, orthodontic treatment is supervised by a professional.

This ensures the procedure is safe and tailored to your specific needs.

Regular check-ups allow the orthodontist to monitor your progress and make necessary adjustments.

Finally, orthodontic treatment offers long-term benefits. After the treatment, you’re likely to have better oral health, improved aesthetics, and increased self-confidence.

Mewing Might Be Better For You

While orthodontic treatment is generally more reliable, mewing might be a better option for some people.

Unless your trying to fix dental issues, you shouldn’t opt for traditional orthodontic treatment.

Most people who begin mewing are just trying to improve their attractiveness, without any need for serious treatment.

If you don’t have any major malocclusions, the most that orthodontic treatment can do for you is improving oral health and straightening the teeth.

How To Know Which One To Pick

Choosing between mewing and orthodontic treatment depends on various factors. If you have severe dental issues, orthodontic treatment is likely your best bet. It is a proven method that offers reliable results.

However, if your concerns are minor or primarily cosmetic, you might consider mewing. It is a natural, non-invasive method that can be done at home. But remember, mewing requires patience and consistency. It’s not an instant fix but a long-term practice.

Before making a decision, it’s recommended to consult with a dental professional. They can help you assess your dental health and guide you towards the best option.


In conclusion, both mewing and traditional orthodontics have their merits.

Orthodontic treatment is a proven method that offers reliable results, especially for severe dental issues.

On the other hand, mewing is a natural, less invasive alternative that could potentially improve minor dental issues and facial aesthetics.

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