Originally, mewing was made for younger children to fix their malocclusions.
This spread fear amongst the mewing community.
“Does it not work for adults?” “Will it not work for me?” “When does mewing stop working?”
You’ve come to the right place if you’ve had these questions. Here are all the answers!
There’s no age limit for mewing, but the changes become smaller as you age. We’ll show you a timeline of each age & how mewing changes along the way.
Mewing for Children: The Best Age For Mewing
Before we get to the end of the spectrum, we need to start at the beginning. When is mewing the best, and how does it go from there?
The best time to start mewing is during early childhood, ideally between the ages of 4 and 10.
This is when bone remodeling is most active, making it easier to achieve significant results in a shorter time.
Since children’s bones and tissues are softer and more malleable, they can experience rapid facial development and overall health improvements.
Benefits of Early Mewing
Starting mewing at a young age can help prevent many future problems. For instance, mewing can expand the palate, reducing the chances of developing crowded teeth.
Early mewing can be the make or break for someone’s facial structure.
Paving the pathway for an attractive face early by mewing is one of the best things to do for yourself.
Consider yourself lucky if you happened to pick up mewing so early!
Mewing for Teenagers: Still a Great Time to Start
Although mewing is most effective during early childhood, teenagers can still reap significant benefits from practicing proper tongue posture.
As teenagers go through puberty, their bodies undergo significant changes, including bone growth.
While the growth may not be as rapid as in children, the bones are still somewhat malleable and can be positively influenced by mewing.
Most teenagers can expect to see visible results from mewing within six months to a year. However, this timeline may vary depending on factors such as consistency and correct technique.
Mewing for 20-25-Year-Olds: Not Too Late to Start
By the time individuals reach their early twenties, they have typically completed puberty, and their bone growth has slowed down.
However, some growth is still occurring, making it possible to benefit from mewing at this age.
For individuals aged 20 to 25, visible changes from mewing may take a few years to manifest. Consistency and proper technique are crucial for achieving the best results.
Mewing for 25 Years Old and Above: Better Late Than Never
While most bone growth stops by the mid-twenties, it’s still possible to benefit from mewing at any age.
Bones continuously change shape, so you can guide your bones as they change by practicing proper tongue posture.
Dr. Mike Mew himself started mewing as an adult and reported experiencing positive results.
This is a testament that it’s never too late to start mewing and reap its benefits.
Aside from enhancing facial aesthetics, mewing offers numerous health benefits for adults.
For example, palatal expansion can help address teeth crowding, reduce snoring, and improve breathing.
Soft Mewing Vs. Hard Mewing: Which One to Choose?
There are two primary techniques regarding mewing: soft mewing and hard mewing.
Soft mewing involves resting the tongue on the palate with light force, while hard mewing involves applying more force to maximize pressure on the palate.
The Verdict
Soft mewing is suitable for individuals of all ages, while hard mewing is generally recommended only for adults who have mastered the proper technique.
Avoiding pain while practicing hard mewing and ensuring the pressure is evenly distributed across the palate is essential.
Mewing as an Adult: Tips for Success
To maximize the benefits of mewing as an adult, practicing consistently and correctly is crucial. Here are a few essential tips:
- Apply even pressure across the entire palate, engaging the back third of the tongue.
- Avoid common mewing mistakes, such as only using the tip of the tongue.
- Be patient, as visible results may take years to manifest.
- Consider incorporating additional practices, such as chewing gum or using jaw exercise tools, to strengthen facial muscles and enhance results.
Mewing and Orthodontics: A Winning Combination
Mewing can be an excellent complement to orthodontic treatments, such as braces or clear aligners.
By practicing proper tongue posture alongside orthodontic intervention, individuals can achieve better facial balance and improved overall health.
Mewing and Sleep: A Recipe for Better Rest
Mewing can also help improve sleep quality by promoting proper breathing and reducing the likelihood of sleep-disordered breathing conditions like snoring and sleep apnea.
By ensuring the airway is open and clear, mewing can lead to more restful, rejuvenating sleep.
In Conclusion: There Is No Age Limit
There’s no strict age limit for mewing, and individuals of all ages can benefit from practicing proper tongue posture.
While the results may be more pronounced in younger individuals, even adults can experience improved facial aesthetics and overall health by consistently practicing mewing.
So, whether you’re 4 or 40, it’s never too late to start mewing and reap the rewards of better health and appearance.