Is Mewing Safe for Children & Teenagers?

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Mewing is a technique which involves facial structure movement over a long period of time.

But this arises the question: Is Mewing safe for children and teens?

The answer might surprise you!

What Is Mewing?

Mewing is a natural, non-surgical technique that involves the correct positioning of the tongue against the roof of the mouth.

The idea behind mewing is that this simple action can gradually change the shape of your face, improve your posture, and even alleviate some health problems.

It is based on the premise that our facial structure is largely influenced by where we rest our tongue when we are not eating or speaking.

Mewing is meant to be a long-term practice, and its proponents claim that over time it can lead to noticeable changes in facial structure, particularly in the jawline and chin area.

Is Mewing Safe For Children?

The simple answer is yes. In fact, mewing is not only safe for children, but it can also be beneficial.

Dr. Mew himself has stated that the earlier a person starts mewing, the better the results they can expect.

This is because the bones in a child’s face are still growing and developing, making them more responsive to changes in tongue posture.

Mewing can help the development of the face during child development, which creates an attractive looking appearance.

This is a double edged sword though, if you mew incorrectly or have bad posture throughout your childhood, you facial structure will slowly deteriorate as you age.

Mewing can be a great way to try to minimize the damage done from these bad habits during your childhood.

Is Mewing Safe For Teenagers?

Mewing is safe for teenagers as well.

At this stage, the facial bones are still somewhat malleable, and adopting proper tongue posture can have positive effects on facial development.

Mewing can help teenagers develop a well-defined jawline and maintain good oral posture.

While mewing as a teenager isn’t as effective as if you were a child, it is still possible to see changes in your facial structure.

Most people begin their mewing journeys as teenagers and still see lots of progress, so it’s not too late at this point!

Is Mewing Better For Children & Teenagers?

Mewing is better for children & teenagers because the bones are easier to change through the forces of mewing.

This is because the facial bones of younger people are still in the development phase and hence more responsive to changes in tongue posture.

Mewing at a young age allows for much faster facial change and growth, along with potentially fixing maloclussions.

Mewing for children can be so significant that it can even fix future malocclusions like crooked teeth and jaw issues.

As you age, your bones stop growing and become denser, making it much more difficult to see progress.

Should You Start Mewing If You’re A Child Or Teenager?

Regardless of age, you should always start mewing.

But this is especially true if you’re a child or teenager.

Because these ages are when the body experiences the most change, it also means that the body is more responsive to the forces of mewing.

If you’re worried that it isn’t safe, don’t be, there are thousands of sources and studies that back up the safeness of mewing for younger people.

In fact, you’ll find that mewing may boost your mood, posture, breathing, and more!

Are There Risks To Mewing For Children and Teens?

Since mewing is most effective in children and teens, this also means that incorrectly mewing will have more drastic consequences.

This brings us to our biggest risk, incorrectly mewing.

Mewing incorrectly for a long time as a child or teenager can be detrimental to your facial structure.

If you’re just beginning mewing as a young person, you need to focus on maintaining correct mewing technique.

Whether you’re subconsciously mouth breathing, pushing up against your teeth, being inconsistent, these are all problems that need to be fixed.

So, how will you know if you’re doing it wrong?

The best way to know if you’re doing it wrong is to be mindful of the sensations of mewing.

Do you feel discomfort/pain in a certain area of your mouth after mewing?

Or, do you feel uglier after mewing?

These are all common signs of incorrect mewing.

Another way is to fix the problem early so that it isn’t able to cause any significant damage.

For example, if you feel your tongue touching your teeth, search it up and see if that’s incorrect. (Hint: it is)

Whether you actually know if what you’re doing right or wrong, searching it up will always guarantee safety.

Can You Be Too Young To Mew?

In theory, you can’t be too young to mew.

Mewing is simply about maintaining proper tongue posture, which is something that can be beneficial at any age.

However, very young children may not fully understand the concept of mewing or how to do it correctly.

For this reason, it’s generally better to begin mewing until the child is old enough to understand and follow instructions.


In conclusion, mewing is a safe and potentially beneficial practice for both children and teenagers.

It can contribute to healthy facial development and improve oral posture.

However, it’s important to learn the correct mewing technique and practice it consistently.

It’s also crucial to remember that mewing is not a quick fix or a substitute for professional medical or dental advice and treatment.

Always consult with a healthcare professional or orthodontist before starting mewing.

They can provide you with proper guidance and ensure that you’re mewing safely and effectively.

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