Are you interested in improving your facial appearance and breathing through a simple practice called mewing?
Mewing correctly can be a challenge, especially if you’re not familiar with tongue posture.
We’ll explore various techniques and signs to help you determine if you’re mewing correctly.
Let’s dive in!
There are lots of signs of correct mewingn these range from nose breathing, tongue pressure, mirror and sing tests, and various techniques.
The Importance of Mewing Correctly
Before we delve into the signs of correct mewing, it’s essential to understand why proper tongue posture is crucial.
Mewing works by exerting pressure on your maxilla, the bone that forms your upper jaw. By pressing your whole tongue into your palate, you can potentially improve your facial structure over time.
However, mewing incorrectly can lead to ineffective results or even potential harm.
Therefore, it’s vital to ensure you’re mewing correctly to reap the benefits and avoid any negative consequences.
Signs You Are Mewing Correctly
Nose Breathing Test
One of the simplest ways to determine if you’re mewing correctly is to perform the nose breathing test.
Plug your nose and try to breathe through it while maintaining the tongue posture.
If you can still breathe comfortably through your nose, it suggests that your tongue may not be pressed firmly enough against the roof of your mouth.
Proper mewing should only allow you to breathe through your nose.
2. Tongue Pressure and Facial Tension
When mewing correctly, you should feel a subtle tension in the muscles of your face and jaw.
This tension indicates that your tongue is applying the right amount of pressure against the palate.
Additionally, you may experience a slight discomfort or awkwardness when you first start mewing.
This feeling is normal and tends to fade away as you become more accustomed to proper tongue posture.
3. The “Sing Technique”
An effective technique to ensure proper tongue posture is to make the “ng” sound, as in the word “sing.”
When you say “sing” and emphasize the “ng” sound at the end, pay attention to the tongue position. It should be in the same place as when you mew.
If you can maintain the tongue posture without making the sound, congratulations! You’re likely mewing correctly.
4. The Mirror Test
Stand in front of a mirror with another handheld mirror to observe your profile while mewing. As you mew, notice if your chin automatically pulls up and if your jawline appears sharper.
These visual cues can indicate that you’re mewing properly.
Remember, a well-defined jawline is often associated with proper tongue posture, and many celebrities and models actively practice mewing to enhance their appearance.
5. Dr. Mew’s Technique
Dr. Mike Mew, the originator of mewing, recommends a technique to his patients that helps determine if they are mewing correctly.
This technique involves maintaining tongue posture to the point where it feels like it’s blocking your airways slightly.
You should still be able to breathe, but the slight obstruction can help you identify and improve your mewing technique.
6. Matt Phelps’ Technique
Matt Phelps, a popular mewing YouTuber, suggests lying on your stomach and tilting your head up to make it easier to move your tongue into the correct position.
This technique can help you develop a better understanding of the desired tongue posture and assist in achieving proper mewing.
Dangers Of Mewing Incorrectly
Mewing, especially over a long period of time, can permanently alter your face.
That being said, this change can go both ways, good or bad.
This depends on whether your correctly or incorrectly mewing, which is why it’s so important to get the technique down before committing for a long time.
These changes include:
- Weak, recessed jawline
- Long flat face
- Breathing issues: sleep apnea, snoring, mouth breathing
- Crooked teeth
These are the major changes, but there are much more subtle dangers as well.
That’s why you should always make sure that your mewing feels comfortable, because if it doesn’t, you might be in trouble.
Additional Tips to Enhance Your Mewing Journey
While the techniques mentioned above can guide you in determining if you’re mewing correctly, it’s essential to practice patience and consistency.
Mewing is a long-term process that requires dedication and perseverance. Here are a few additional tips to enhance your mewing journey:
- Start Slow: If you’re new to mewing, don’t rush the process. Begin by practicing proper tongue posture for short durations throughout the day and gradually increase the time as you become more comfortable.
- Be Mindful: Pay attention to your tongue posture throughout the day, even when you’re not actively mewing. Developing a habit of maintaining proper tongue posture can positively impact your overall facial structure over time.
- Seek Professional Guidance: If you’re unsure about your mewing technique or have specific concerns, consider consulting with a healthcare professional or orthodontist who specializes in facial structure and tongue posture.
- Combine Mewing with Other Strategies: While mewing can potentially improve your facial appearance, it’s essential to adopt a holistic approach to overall health and well-being. Incorporate practices such as regular exercise, a balanced diet, and proper sleep hygiene for optimal results.
Remember, mewing is not a quick fix solution, especially for adults. It can take several months or even years to see noticeable changes in your facial structure.
However, practicing proper tongue posture can have immediate benefits for your breathing and overall oral health.
Mewing correctly is an essential aspect of achieving facial and breathing benefits. By ensuring your tongue is pressed firmly against the roof of your mouth, you can potentially enhance your facial structure over time.
Embrace the power of proper tongue posture and unlock the potential for a more confident and healthy you.