How Does Mewing Change Your Face?

man holding his black hair

Have you ever heard of mewing? It is a technique that involves changing the shape of your face through intentional and sustained tongue posture.

In this blog, we’ll take a look at what mewing is, how it changes your face, which parts of the face it affects, and how to mew effectively for fast results. Let’s get started!

Mewing changes your face by expanding the palate, fixing irregularities, promoting natural growth, and counteracting the adverse side effects of common habits such as mouth breathing and bad posture.

What is Mewing?

Mewing is a facial exercise technique that involves pushing the tongue up against the roof of the mouth and applying pressure in order to change the shape of the face. The goal is to improve the alignment of the jaw and teeth, as well as create a more sculpted look.

This can cause the jaw to become more forward, the cheekbones to become more prominent, and the chin to become more defined. It is important to note that mewing should not be confused with teeth grinding, as the latter is a destructive behavior that can lead to serious damage to the teeth and jaw.

However, mewing does require your teeth to touch, which may inadvertently cause teeth grinding so be careful and pay attention to any cues that you may be picking up harmful habits rather than healthy!

mewing diagram

How Does Mewing Change Your Face?

Mewing works by pushing the tongue up against the roof of the mouth and applying pressure in order to allow for correct facial growth. Mewing causes the jaw to become more forward, the cheekbones to become more prominent, and the chin to become more defined.

It is important to note that mewing itself doesn’t give you attractive features; it allows your hereditary features to grow fully, which in turn leads to a more pleasing appearance.

The effects of mewing can be seen in as little as a few weeks, although it may take a few months to see more dramatic results. The most noticeable changes are typically in the jaw, as it tends to become more forward and defined. This can give the face a more sculpted look and improve the overall symmetry of the face.

Mewing also allows for proper growth of the zygomatic bones, which can reduce and even eliminate eye bags.

What Parts Of The Face Does Mewing Affect?

Mewing primarily affects the lower face, specifically the jaw, chin, and cheekbones. As the jaw shifts forward, the chin and cheekbones become more prominent, and the face takes on a more sculpted look.

Mewing can also affect the nose by causing the surrounding tissue to move forward, leading to a less prominent nose. Mewing can also reduce the nasal hump caused by the facial recession caused by mouth breathing and poor posture.

Mewing can also have an effect on the shape of the eyes, as the cheekbones become more prominent and the face takes on a more youthful appearance. Additionally, mewing can improve the alignment of the teeth, as the tongue is pushed up against the roof of the mouth, and the jaw is forced into a more forward position.

mewing before and after

Jawline

Mewing is known most for its effects on creating a sharp jawline. The forces from the tongue on the upper palate allow for correct growth and widening of the palate, which leads to a wider, sharper jawline.

The jawline can also be affected by chewing, which is part of mewing. Chewing involves chewing on a hard piece of gum, such as mastic or falim. This engages your masseter muscles which can create a sharp edge to your jawline along with making it wider.

Correct posture can also help create a sharper jawline, not directly, but because it allows for more force to be generated by your tongue. This leads to faster, more significant changes.

Hollow Cheeks

Mewing can help you achieve a hollow cheek appearance by pronouncing your zygomatic bones and defining your jawline. However, while skull structure is important for hollow cheeks, it’s important to note that the driving factor is the amount of tissue in your cheeks.

To achieve hollow cheeks, you need to lose fat in your face, which can be done through dieting and exercise. Mewing can help you by improving your posture and jaw alignment, which will give the appearance of a more defined jawline.

By doing a ‘mewing-swallow,’ you can reduce the size of your buccinator muscles, which can reduce the overall size of your cheeks leading to hollow cheeks.

This can be done by pressing your tongue against the roof of your mouth and pushing to swallow. This makes your cheeks less fat because the buccinator muscles are not being engaged, which happens with incorrect swallowing that happens when sucking on your cheeks to swallow.

Additionally, mewing encourages proper tongue posture, which can contribute to a more slender face. Finally, proper mewing technique will encourage muscle development along the lower jaw, which can help give a more defined jawline and cheek structure.

man with hollow cheeks

Does Mewing Make Your Face More Attractive?

Mewing can definitely make your face more attractive! Mewing is the natural posture for humans, so it allows for the most natural and ideal growth. Consequently, not mewing can have detrimental effects to your appearance aswell.

Of course, mewing is not a miracle cure-all, and it is essential to understand that everyone’s face is unique and cannot be changed overnight. While mewing can be an effective way to improve the overall look of the face, it is essential to be realistic about the results and to remember that everyone’s results will vary.

How To Mew Effectively For Fast Results

It is essential to mew effectively in order to get the best results in the shortest amount of time. Here are a few tips to help you mew effectively:

  1. Keep your tongue in the correct position. The key to mewing is to keep the tongue in the correct position against the roof of the mouth. This will prevent any unnecessary strain on the jaw and will ensure that the tongue is applying the right amount of pressure.
  2. Keep your head in a neutral position. It is important to keep your head in a neutral position while mewing, as this will help ensure that the tongue is pushing against the roof of the mouth in the correct manner.
  3. Stay consistent. Mewing is a long-term process and it is important to stay consistent in order to see results. Try to mew for at least 30 minutes a day in order to see the best results.

Read my Ultimate Guide To Mewing to learn correct mewing in-depth and more!

Conclusion

Mewing is a facial exercise technique that involves pushing the tongue up against the roof of the mouth and applying pressure in order to change the shape of the face.

Mewing can have a positive effect on the shape of the jaw, chin, cheekbones, nose, and teeth and can give the face a more sculpted and youthful look.

However, it is important to understand that mewing is a long-term process, and it is important to stay consistent in order to see results. Good luck!