Does Mewing Work With Braces?

smiling woman in white knit sweater

Does mewing work with braces? This is a question that has been asked by many individuals who are looking to correct their malocclusion and improve their facial symmetry. 

While mewing can be effective in helping to improve facial symmetry and malocclusion, it may not be as successful when a person is wearing braces. In this article, we will explore the potential benefits of mewing when combined with braces and discuss tips for successful implementation.

Mewing can be practiced with braces or an Invisalign treatment.

What is Mewing?

Mewing is a technique that involves pushing the tongue against the roof of the mouth with lips closed and teeth touching. 

This technique improves facial symmetry, forward growth, and aesthetics. Along with undoing the damage caused by unhealthy habits like mouth breathing and poor oral posture. 

Mewing has been widely popularized for people to improve their appearance with nothing but themselves.

Does Mewing With Braces Work?

While mewing can be effective in helping to improve facial symmetry and malocclusion, it may not be as successful when a person is wearing braces.

The main goal of mewing with braces is slowly and gently moving the teeth and jaw into a more favorable position. 

However, there is no evidence that mewing and braces work together. Try it at your own risk.

Tips for Successful Mewing With Braces

First, be sure to get fitted with a custom-made orthodontic device. Your orthodontist should be able to help you find the right braces for your particular needs. 

Second, practice mewing techniques in front of a mirror so that you can see how you look when you’re doing the exercises. This will help you identify any weak spots that need to be strengthened. 

Third, practice mewing for at least 30 minutes daily and build up from there. This will help you establish a regular routine and ensure that your posture and technique stay consistent. 

Finally, don’t be afraid to take breaks if you’re feeling uncomfortable or tired. These tips will help you get the most out of your mewing practice and ensure that you experience success with your braces.

Potential Risks of Mewing With Braces

When compared to conventional orthodontic treatment, mewing has been deemed a safer option for correcting malocclusions. 

Braces, however, are commonly worn by children and adolescents, while mewing is mostly used by adults. This suggests that braces may be safer for younger individuals since they have fully formed jaws and an increased risk of injury due to the formation of bones. 

Mewing with braces can cause several potential risks, including:

  • Dental issues: Mewing with braces can increase the risk of dental damage, especially around the brackets and teeth. This is mainly due to increased pressure applied to the teeth and the risk of dental work dislodging. 
  • Jaw injury: The muscles are the main component that allows the jaw to open and close. When the jaws are over-exercised, however, the muscles can become strained. This can lead to several other concerns, such as headaches, muscle spasms, and pain. 
  • Headaches: Over-exercising the jaw can cause headaches due to increased pressure on the jaw muscles. 
  • Unwanted growth: There is no scientific evidence regarding the safety or effectiveness of mewing with braces. As far as we know, mewing could cause unwanted growth. However, it is unlikely, as the effects of mewing seem compatible with braces. 


Mewing is a technique that can be used to realign the jaw and improve facial symmetry by moving the lower jaw forward, widening the upper arch, correcting crossbites, and increasing the overbite. 

While mewing can be effective in helping to improve facial symmetry, it may not be as successful when a person is wearing braces. 

For maximum results, the best way to use mewing is to start slow and gradually increase the amount of pressure used throughout the day. Follow these tips to get the most out of your mewing experience with braces.