Does Mewing Make You More Attractive?

mewing before and after progress

Mewing, a facial exercise technique that promotes proper tongue posture and correct facial growth, has gained popularity in recent years to improve facial attractiveness.

In this comprehensive guide, we’ll explore the concept of mewing, its impact on facial features, and how mewing can make you more attractive. Let’s dive in!

Yes. Mewing can make you more attractive by emphasizing facial features and enhancing overall facial structure.

What is Mewing?

Mewing is a facial exercise technique that involves pushing the tongue up against the roof of the mouth and applying pressure to promote proper facial growth and alignment.

Developed by Dr. John Mew, a British orthodontist, mewing aims to improve the alignment of the jaw, teeth, and facial structure.

By maintaining proper tongue posture, mewing can lead to a more sculpted and attractive face.

wrong mewing vs right mewing tongue posture

The Importance of Tongue Posture

Tongue posture plays a crucial role in mewing. The correct position of the tongue is against the roof of the mouth, with the entire surface of the tongue making contact.

This position helps to support the facial structure and encourages proper growth and development.

By maintaining proper tongue posture, mewing can lead to a more attractive and balanced face.

Mewing and Facial Changes

As the tongue pushes against the roof of the mouth, the pressure applied can change the facial structure. This process can lead to the following improvements:

  • A more forward and defined jaw
  • Prominent cheekbones
  • A more defined chin
  • Improved nasal appearance
  • Better teeth alignment

It’s essential to understand that mewing doesn’t directly give you attractive features but allows your hereditary features to grow fully, leading to a more pleasing appearance.

How Long Does It Take To See Results?

The timeline for mewing results varies from person to person.

Some individuals may notice changes in as little as a few weeks, while others might take months to see more dramatic results.

The most noticeable changes typically occur in the jaw as it becomes more forward and defined.


Mewing and a Sharp Jawline

One of the most well-known effects of mewing is the development of a sharp jawline.

The pressure exerted by the tongue on the palate allows for proper growth and widening of the jaw, leading to a wider and more defined jawline.

Chewing, which is often incorporated into mewing exercises, can further engage the masseter muscles and contribute to a sharper jawline.

Proper Posture

Proper posture also plays a role in developing a sharper jawline through mewing.

Maintaining a neutral head position while mewing ensures that the tongue applies the correct amount of pressure on the palate. This leads to faster and more significant changes in the jawline.

mewing before and after
jawline before & after mewing

Hollow Cheeks

Mewing can help achieve a hollow cheek appearance by pronouncing the zygomatic bones and defining the jawline.

However, it’s important to note that achieving hollow cheeks primarily depends on reducing facial fat through diet and exercise.

A ‘mewing-swallow’ technique, where you press your tongue against the roof of your mouth and push to swallow, can help reduce the size of the buccinator muscles, leading to a more hollow cheek appearance.

This technique prevents the engagement of the buccinator muscles during swallowing, which can otherwise contribute to fuller cheeks.

Eye Appearance

Mewing can influence the appearance of the eyes as the facial structure changes.

As the cheekbones become more prominent and the face takes on a more youthful appearance, the shape of the eyes may also change.

Some individuals may notice that their eyes become more almond-shaped or develop a positive canthal tilt, both of which are considered attractive features.

Eye Bags

Mewing can also help reduce the appearance of eye bags.

As the zygomatic bones grow correctly, the support for the skin under the eyes improves, leading to a reduction in eye bags and a more youthful appearance.

Mewing and the Nose

Mewing can affect the appearance of the nose in several ways.

As the facial structure changes, the tissue surrounding the nose can move forward, making the nose appear less prominent.

Mewing can also help reduce a nasal hump, often caused by facial recession due to mouth breathing and poor posture.

Teeth Alignment

Mewing can improve teeth alignment as the tongue pushes against the roof of the mouth, and the jaw is forced into a more forward position.

This change can lead to a more balanced bite and better overall dental health.

However, taking precautions and researching before relying solely on mewing to correct teeth alignment issues is essential.

How to Mew

To mew effectively and achieve fast results, follow these tips:

  1. Keep your tongue in the correct position: Ensure the entire surface of the tongue is pressed against the roof of the mouth to apply the right amount of pressure.
  2. Maintain a neutral head position: This helps ensure the tongue is pushing against the roof of the mouth correctly.
  3. Stay consistent: Mewing is a long-term process, and consistency is key. Aim to mew for at least 30 minutes a day to see the best results.


Age can play a role in the effectiveness of mewing. Younger individuals may see faster and more significant results due to the malleability of their bones.

However, adults can still see improvements if they maintain consistency in their mewing practice.

Genetics and Mewing Results

Genetics also play a role in the results achieved through mewing. While mewing can help promote proper facial growth, an individual’s genetic makeup will ultimately determine their facial features. It’s essential to have realistic expectations when it comes to mewing results.


Mewing is a facial exercise technique that promotes a more attractive and balanced face by promoting proper tongue posture and correct facial growth.

By consistently practicing mewing, individuals can see improvements in their jawline, cheekbones, eyes, nose, and teeth alignment.

While factors such as age and genetics may influence the results of mewing, this natural and non-invasive technique offers a promising alternative to more drastic measures for enhancing facial attractiveness.

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