Does Mewing Get You A Jawline?

Young Handsome Man in a Flower Shirt 

Mewing is a technique that involves pressing the tongue against the roof of the mouth in order to make subtle changes to the shape of the face. But does it get you a jawline?

In this article, we’ll explore the answer to this question, the other benefits of mewing, and how to do it correctly.

Short answer: Mewing gets you a jawline by bringing up the skin under the chin and defining the jawbones.

What is mewing?

Mewing is a technique developed by Dr. Mike Mew, founder of Orthotropics, and an orthodontist and orthopedic surgeon.

The purpose of mewing is to pronounce features and fix malocclusions by repositioning the tongue against the roof of the mouth in a specific way.

The idea is that by keeping the tongue in the correct position, your facial structure will slowly shift to a more natural and attractive appearance, which includes a stronger, more pronounced jawline.

The concept of mewing is that subtle forces from the tongue can cause changes in the face. Over time, this realignment can lead to a stronger, more defined jawline and cheekbones, along with reducing recessed features.

significant jaw progress from mewing & other orthodontic treatment

Does mewing get you a jawline?

The answer is yes. Some studies suggest mewing can help to improve the facial structure and create a more pronounced jawline.

The way that mewing can change your jawline is almost instant. By mewing, you can suck up the skin under your chin, which creates instantly creates a sharp jawline. Many models and celebrities use mewing as a means to look their best.

Mewing can also help to improve the overall structure of your face. It helps to align your teeth and jaw properly, which can lead to a more symmetrical look. Additionally, mewing can help strengthen the muscles surrounding the jaw, leading to a more defined jawline.

Sucking up the skin under the chin

This is an almost instant way to get an even better jawline just by mewing! When you pull your tongue up against the roof your mouth, this uses and pulls the muscles under your chin up, concealing any flabby skin.

A double chin doesn’t always mean high body fat; it can be a mix of tongue posture, mouth breathing, and other habits. Mewing solves this issue and can help to instantly improve the jawline

Remodeling of bone for jawline

There are also long-term benefits for the jawline. When mewing, your tongue applies a gentle force against the top of the palate. This causes a palatal expansion, which has been shown to improve the jawline, teeth, and much more.

It is important to note that seeing significant results may take a considerable amount of time. Think of mewing as a lifestyle rather than a temporary exercise

It’s important to practice mewing consistently and be persistent in the effort, maintain the correct tongue posture, and ensure that the tongue is placed on the roof of the mouth at all times. Mewing consistently along with maintaining good habits and a healthy lifestyle is essential.

mewing before and after
a mix of weight loss and mewing, forward lower jaw movement

How to mew correctly

Now that you know the benefits of mewing, here’s how to do it:

  1. Push the tongue at the top of your mouth, ensuring it isn’t pushing against the teeth and set it evenly across the entire palate/top of the mouth.
  2.  Swallow your saliva using a tongue sweep, where you push your saliva up against your palate in a wave motion to swallow. A tongue sweep will help you create a suction that will help with keeping the tongue up.
  3.  Touch your teeth gently or have them slightly apart. This can vary depending on what is most comfortable for you. However, ensure that your teeth aren’t too far apart (less than 1 cm)
  4.  Try to hold this position for as long as you can. Maintaining it as a beginner may be challenging, and you might find yourself swallowing excessively. However, this is part of the process and will become progressively easier as you practice.
  5.  Repeat these steps when necessary. You can read my guide for more details.

Common mewing mistakes

It’s important to be aware of common mewing mistakes to avoid them. Here are some of the most common mewing mistakes to watch out for:

  • Not positioning the tongue correctly: Make sure you’re placing your tongue against the roof of your mouth correctly.
  • Not being consistent: Mewing requires lots of time and effort. Remodeling the bones just with your tongue takes a long time. You will see results if you are consistent.
  • Slouching: Slouching can make holding proper tongue posture more difficult. Make sure your back is straight to maintain a consistent mewing session.
  •  Pushing the teeth: Pushing the teeth can cause your teeth to tip over. However, sometimes it is unavoidable, and you may have to rest your tongue against your teeth. This is fine as long as you aren’t exerting too much force.
  •  Only using the tip of the tongue: Many beginners make the mistake of only pushing the tip of the tongue against the top of the mouth. Make sure that your tongue is covering the entire surface of the palate.

Mewing techniques

Once you’ve mastered the basics of mewing, there are several advanced mewing techniques that you can use to improve your facial structure further. Here are some of the most popular mewing techniques to try:

McKenzie Chin Tuck: The McKenzie is a chin tuck featured on the Orthotropics channel; this technique focuses on improving posture. Doing the chin tuck will help you get better posture, which can also help you exert more force in your mewing.

Mewing swallow: The mewing swallow requires you to use your tongue to swallow instead of your cheeks. The majority of people swallow by sucking on their cheeks. This movement uses buccinators, which cause a puffy-looking face.

Chewing hard gum: Hard gum isn’t your regular chewing gum. As the name implies, these gums are much tougher. By regularly chewing hard gum, you can work your masseter muscles. Chewing hard gums and foods will accentuate the jawline. Recommended hard chewings gums include: jawliner, mastic, and failm


Does it get you a jawline? The answer is yes – mewing has the potential to help improve the shape of the jawline. However, it’s important to remember that mewing is not a quick fix; it takes time and dedication to see results!