Does Mewing Improve Posture?

picture of woman with bad posture

Mewing has been gaining popularity over the years, with countless testimonials on its potential benefits.

While mewing originally was known as a DIY method for enhanced facial attractiveness, it’s also been shown to have many beneficial effects on posture.

The technique involves a conscious effort to ensure the tongue’s entire surface is pressed against the roof of the mouth, even when not speaking or eating.

It’s a simple but potentially transformative habit that can be incorporated into your daily routine.

✔️Mewing does improve posture by keeping your jaw & head up, putting you into better neck & back posture

The Connection between Mewing and Posture

You might be wondering, how does a technique centered around tongue posture influence the overall body posture?

The answer lies in the interconnectedness of our body. The position of our tongue influences our jaw alignment, which in turn affects our neck and spinal posture.

Due to this, mewing without having corrected posture is very difficult which forces you to maintain good posture throughout the day.

The connection between mewing and posture is not just theoretical. Many who have adopted mewing have reported improvements in their overall posture, including their neck, back, and even their walking stance. It’s a reminder that sometimes, small changes can have big impacts.

The Importance of Good Posture

Before delving into the steps of achieving proper mewing technique, let’s understand why good posture is critical.

Good posture not only makes us appear confident and poised but it’s also vital for our health.

Poor posture can lead to a range of health problems including chronic pain, reduced lung capacity, poor circulation, and even digestive issues.

Moreover, good posture is essential for balance and preventing falls.

It contributes to the efficient functioning of the musculoskeletal system, reducing wear and tear on the joints.

The benefits of maintaining good posture are multi-faceted, impacting our physical health, mental well-being, and overall quality of life.

However, achieving and maintaining good posture requires conscious effort, especially in a world where many of us spend long hours hunched over computers or smartphones.

This is where mewing can come in as a powerful tool to improve our posture and overall health.

Steps to Achieve Proper Mewing Technique

Adopting the mewing technique involves a few straightforward steps.

Start by closing your mouth and placing the entirety of your tongue against the roof of your mouth, including the back of the tongue. Remember, it’s not just the tip of the tongue but the whole surface.

Next, maintain this position as much as possible throughout the day.

It may feel strange or uncomfortable at first, but with practice, it should become second nature. Regularly check in with yourself to ensure you’re maintaining the correct tongue posture.

Lastly, make sure your teeth are lightly touching or slightly apart, and your lips are together but not forced. The goal is to maintain a relaxed yet correct posture.

Remember, like any new habit, mewing takes time and patience to master.

How Mewing can Improve Back Posture

Now, let’s delve into how mewing can specifically improve different aspects of our posture, starting with back posture.

Mewing helps to align the spine properly, leading to improved back posture.

By keeping your tongue on the roof of your mouth, you naturally align your head correctly over your spine. This position promotes a straight back and reduces the tendency to slouch or hunch.

How Mewing can Improve Neck Posture

Neck posture is another critical aspect often affected by our modern lifestyle.

Staring at screens for prolonged periods can cause us to extend our neck forward, leading to a condition commonly known as “tech neck”. This posture can result in chronic neck pain, stiffness, and even headaches.

Mewing combats this by promoting a neutral neck position.

When your tongue is on the roof of your mouth, it encourages your head to align properly over your neck. This alignment relieves strain and promotes better neck posture.

How Mewing can Improve Tongue Posture

Lastly, mewing directly improves the posture of the tongue.

While we may not often think about the positioning of our tongue, improper tongue posture can lead to various issues like sleep apnea, snoring, and even certain speech impediments.

By practicing mewing, we ensure our tongue is in the optimal position – against the roof of the mouth.

This positioning not only benefits facial growth and development but also promotes better breathing, speech, and swallowing.


In conclusion, mewing is a powerful yet simple technique that can significantly impact our posture.

By consciously maintaining the correct tongue posture, we can influence the alignment of our entire body, leading to improved back, neck, and tongue posture.

So, why not give mewing a try and unlock the power of improved posture? Remember, small steps can lead to big changes, and mewing could be the key to better posture and overall health.

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