As we grow older, the inevitable signs of aging start to appear on our faces.
Wrinkles, laugh lines, eye bags, and sagging skin all contribute to an aged appearance. But what if there was a way to counteract these effects and maintain a youthful look?
Enter “mewing,” a technique that’s been gaining traction in the beauty and health community. But can mewing really counteract the effects of aging on the face? Let’s delve into it.
✔️Mewing can stop aging on the face by reducing wrinkles and sagging skin.
What Is Mewing?
Mewing is a technique developed by Dr. John Mew, a British orthodontist. It’s a method of reshaping the face by altering your tongue posture.
It involves placing the entire tongue on the roof of the mouth and maintaining this posture as much as possible.
Mewing is said to strengthen the facial muscles, improve facial structure, and result in a more attractive and youthful appearance.
The concept behind mewing is rooted in the idea that our facial structure is not solely determined by our genetics, but also by our oral and facial habits.
If we can consciously change these habits, we can influence our facial structure and aesthetics.
Over time, mewing can potentially lead to noticeable changes in your face, including a more defined jawline, improved facial symmetry, and possibly even a reduction in signs of aging.
What Aging Does To The Face & Facial Structure
As we age, our face undergoes several changes. The skin loses its elasticity and begins to sag, leading to the formation of wrinkles and lines.
Our facial bones also change shape and size, which can alter our facial structure and appearance.
Additionally, the muscles in our face can weaken and lose volume, contributing to a less defined and more aged appearance.
The skin’s loss of elasticity and volume is primarily due to the reduction in collagen and elastin, two proteins that keep our skin firm and plump.
As these proteins decrease, our skin becomes more susceptible to the effects of gravity, leading to sagging and the formation of wrinkles.
Changes in our facial bones, particularly the jawbone, can also significantly impact our appearance.
The jawbone can shrink and become less defined with age, leading to a less youthful appearance.
These changes can be exacerbated by poor oral habits, such as mouth breathing and poor tongue posture, which can negatively affect the facial structure over time.
How Mewing Impacts Facial Aging
Mewing impacts facial aging by promoting proper tongue posture, which can potentially counteract some of the changes that occur with age.
By placing the entire tongue on the roof of the mouth, we can encourage better oral habits and potentially influence our facial structure.
By maintaining proper tongue posture, you can pronounce your features which will tighten the skin around your face, and under your chin.
Additionally, the constant upward force exerted by the tongue while mewing can potentially help to counteract the effects of gravity on the skin, reducing sagging and the formation of wrinkles.
While mewing cannot reverse the aging process or stop it entirely, it can potentially slow the changes that occur in the face with age.
This can result in a more youthful and attractive appearance.
How Mewing Can Get Rid Of Wrinkles
One of the main concerns as we age is the formation of wrinkles. These lines and creases in the skin can make us look older and are often considered undesirable.
So, how can mewing help with wrinkles?
By promoting proper tongue posture, mewing can help to promote healthy facial growth, which can reduce the effects of ageing on the face.
While mewing cannot eliminate wrinkles entirely, it can potentially reduce their appearance and slow down their formation.
This is especially true for wrinkles around the mouth and lower face, where the effects of mewing are most pronounced.
Mewing For Smile/Laughing Lines
Smile or laughing lines are the creases that form around the mouth due to repetitive facial expressions.
Over time, these lines can become more pronounced and permanent. Mewing can potentially help to reduce the appearance of these lines.
Having a proper swallow is also key in reducing laughing lines.
A proper swallow is a different way of swallowing than what most people do today, it stops your cheeks from being engaged which makes your face appear less bloated.
This incorrect way of swallowing is also a key factor in laugh lines, as the laughing lines are engaged.
Mewing For Eye Bags
Eye bags are another common sign of aging. They’re caused by a loss of elasticity in the skin and weakening of the muscles around the eyes.
While the effects of mewing on the area around the eyes may not be as pronounced as on the lower face, it can still potentially contribute to a more youthful appearance.
By practicing proper tongue posture, we can help to improve the overall tone and structure of our face, including the area around the eyes.
Loose Skin Around Neck
While mewing, you may have noticed that the skin under your jaw becomes nearly invisible.
This same effect can also have an effect on loose skin by sucking up the skin under the jaw to minimize it’s appearance.
Not only can mewing hide it, but it can also help you avoid it altogether.
By mewing you can engage the muscles under your jaws which creates a sharper jawline, this also stops loose neck skin by tightening the skin around the area.
Conclusion
In conclusion, while mewing cannot stop or reverse the aging process, it can potentially help to counteract some of the changes that occur in the face with age.
By promoting proper tongue posture and improving facial muscle tone, mewing can potentially lead to a more youthful and attractive appearance.
Remember, mewing is a long-term commitment and the results can take time to appear. It’s not a miracle cure for aging, but it can be a valuable tool in your anti-aging arsenal.
So, why not give it a try? You might just be surprised by the results.