Can Mewing Fix A Double Chin?

Having a double chin can be an unpleasant experience. It can make you look chubby, even when you’re not. Sometimes, poor oral posture can cause the skin under your chin to sink, leading to a double chin. Other times, it’s just a high body fat percentage.

Mewing can fix a double chin. Mewing does this by holding up the skin under your cheek, leading to a sharper jawline. This isn’t a replacement for low body fat in general. However, it can enhance your look at high and low body fat levels.

What is Mewing?

Mewing is an orthotopic facial technique developed by John and Mike Mew that involves gently putting your tongue up against the palate. This is said to enhance the features, increase forward growth, and alleviate breathing.

It is also said to improve posture. By ensuring the tongue is placed correctly against the palate, mewing can help to promote better oral health and facial structure. In addition, mewing can help to reduce snoring, improve sleep apnea, and reduce teeth grinding.

Mewing is most effective when done consistently over time. This means that the tongue must be kept in the correct position for most of the day. When performed correctly and regularly, mewing can help to improve the shape of facial features as well as reduce any pain or discomfort caused by improper oral posture.

Can Mewing Fix a Double Chin?

The answer is yes; one of the biggest signs of mewing is when the skin under your jaw is ‘sucked’ up, which gives a sharp jawline appearance. Models and celebrities also mew in order to enhance their features.

Mewing involves pushing the tongue against the roof of your mouth and pushing your chin inwards, which tightens up the skin and muscles around the jawline. This can help you get a sharper jawline, as well as improve your facial symmetry.

However, if your body fat percentage is too high, then mewing will have little effect. Mewing also only temporarily fixes a double chin for as long as you do it, but it has long-term effects in creating a sharper jawline aswell.

Other orthotropic exercises and techniques can be applied alongside mewing to remove a double chin; these include proper posture (which isn’t exclusive to orthotropics) and the McKenzie chin tuck.

How Mewing Can Almost Instantly Remove A Double Chin

Mewing is well known for its amazing ability to completely hide a double chin; it’s even popular with models and celebrities in order to create a sharp jawline! This happens because the muscles under the chin that are responsible are engaged, bringing them up into the jaw and making them less flabby.

However, another core reason behind a double chin is lifestyle & diet. Mewing will have little to no effect if your double chin is comprised mostly of fat, rather than hanging tissue/muscle.

How To Completely Remove A Double Chin

While mewing can make it much easier to create a sharp jawline, there are much more factors that go into getting rid of a double chin.

Make sure that you are eating a healthy and balanced diet. Eating a diet that is rich in fruits and vegetables, lean proteins, and whole grains can help to reduce the amount of fat in the body, which can help to reduce the appearance of a double chin.

Additionally, drinking plenty of water throughout the day can help to keep the body hydrated, which can help to reduce the appearance of a double chin.

You can also try using skincare products that contain ingredients that can help to reduce the appearance of a double chin. For example, products that contain retinol can help to reduce the appearance of a double chin by increasing collagen production in the skin. Additionally, products that contain caffeine can also help to reduce the appearance of a double chin by reducing water retention.

Finally, if none of these methods seem to be helping to reduce the appearance of your double chin, you may want to consider talking to a doctor about the possibility of getting double chin surgery. Double chin surgery can help to reduce the appearance of a double chin by removing excess fat and skin from the neck area.


Unlike many fad and undeceiving diets or exercises that claim to remove a double chin, mewing can actually instantly remove a double chin. This is just one of many ways that mewing improves your appearance overall.

While not a substitute for high bodyfat, it is very effective for people who just have stubborn fat.

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