Mewing has been gaining popularity recently as a method of improving the facial structure. The technique is simple and involves pushing the tongue against the roof of the mouth while maintaining proper posture. It is claimed that mewing can help improve facial structure and even correct misalignments.
But is this true? Can mewing really deform your face? In this blog article, we’ll explore the truth behind this popular technique and find out if it can really affect the shape of your face.
What is Mewing?
Mewing is a technique designed to improve facial structure and alignment. It involves pressing the tongue against the roof of the mouth while maintaining proper posture.
This is believed to help improve the alignment of the jaw and teeth and the overall facial structure. The concept was first introduced by British orthodontist Dr. Mike Mew in the 1950s.
The technique is simple and involves pushing the tongue against the roof of the mouth while maintaining proper posture. It is claimed that mewing can help to reshape the face and even correct misalignments.
Debunking the Myth: Does Mewing Deform the Face?
One of the most common myths surrounding mewing is that it can deform the face. Some experts have perpetuated this misconception, which has been used to discredit mewing. However, there is no evidence to suggest that mewing can deform the face.
It is true that incorrect mewing may have a negative impact on the face. However, this is when it is done incorrectly and is not the outcome of successful mewing.
The truth is, mewing cannot deform the face. It is not a magical solution that can reshape the face overnight. Mewing requires long-term consistency and effort for results.
It is also important to understand that mewing will only work for some. Everyone’s facial structure is different, and the results of mewing will vary from person to person. It is important to understand that mewing may only be effective for some and that it may produce the desired results.
How Does Age Have An Effect?
While it’s very unlikely that mewing will have any negative effect. The chances can be increased at a younger age; this is due to the bones being much softer and malleable in the developmental years rather than as an adult.
Given this, the effects of mewing can be drastic in younger ages, both for the good and bad. Any long-term mistakes can have a significant impact on the facial structure. That being said, correct mewing can have a multitude of benefits.
As an adult, it is less likely to drastically ‘deform’ your face. It is possible that changes can be significant, but it is highly unlikely that any huge changes would occur from mewing.
Make sure that you’re correctly mewing
As said above, mewing can negatively impact the face when done incorrectly. This is why it’s essential to research, listen to body cues, and adjust the technique to your specific facial structure.
The most important criteria for correct mewing are:
- The tongue is pushed evenly across the entire palate/top of the mouth.
- The tongue isn’t pushing against teeth
- Little to no pain, slight discomfort at most
- Midpalatal suture (groove in the middle of your palate), appearing or becoming more pronounced
The Impact of Genetics on Facial Structure
Genetics can play a role in facial structure. While mewing can help to improve facial structure and alignment, it cannot override genetics. Everyone’s facial structure is different, and the results of mewing will vary from person to person.
For example, someone with a narrower palate would see more changes than someone with a wide palate.
It is also important to understand that mewing may not be effective for everyone and may not produce the desired results. Everyone’s facial structure is different, and the results of mewing will vary from person to person.
How Mewing Can Help Improve Facial Structure
Despite the myth that mewing can deform the face, there is evidence to suggest that it can help to improve facial structure. Pressing the tongue against the roof of the mouth can help improve the alignment of the jaw and teeth and the overall facial structure.
A study by the National Library of Medicine compared the tongue posture of multiple patients and their intermolar width and jaw. The results of these studies showed that the patients with proper tongue posture not only had a wider intermolar width due to palatal expansion from the forces of the tongue but also showed a more pronounced jawline.
Another study shows that mouth breathing and improper oral posture caused the jaw to rotate backward and downwards, narrowing the airways. Considering this, mewing not only provides benefits but protects your face from further damage.
Many studies show the relationship between tongue & jaw posture despite much misinformation saying otherwise. Mewing improves the facial structure by keeping the jaw and tongue in an ideal position to allow for the natural growth of the face. The subtle force from the tongue over a long period of time can have numerous benefits and, most importantly, palatal expansion.
Common Mistakes People Make When Mewing
Mewing is generally safe, but it’s important to do it properly to avoid any unwanted side effects. Here are some common mistakes people make when mewing:
- Pushing too hard. As mentioned above, it’s important to use gentle pressure when mewing. Pushing too hard can strain your muscles and lead to pain and discomfort.
- Mewing for too long. Aim for 5-10 minutes per day, and don’t exceed 30 minutes in total.
- Not taking breaks. Give your muscles a break by stopping and stretching throughout the day.
- Not eating a balanced diet. In addition to mewing, it’s important to eat a balanced diet and get enough sleep.
- Not seeking professional help. If you experience any pain or discomfort while mewing, it’s important to stop and seek medical advice.
Conclusion
Mewing is a popular technique designed to improve facial structure and alignment. The idea behind mewing is simple: it involves pressing the tongue against the roof of the mouth while maintaining proper posture. It is claimed that mewing can help improve facial structure and even correct misalignments.
Ultimately, mewing can help to improve facial structure and alignment. However, it is important to understand that genetics can also play a role in facial structure and that mewing may not work for everyone.