Mewing is a phenomenon that has been gaining traction in recent years, with many people claiming that it can help improve their facial structure and jawline. But can mewing be bad for you? In this article, we will explore the potential risks of mewing, how to avoid incorrect mewing, and what to do if mewing causes pain.
Mewing can be bad for you when done incorrectly. It’s important to learn how to mew in-depth so you can make sure that you’re not ruining your face.
What is Mewing?
Mewing is a technique of facial reshaping that involves the use of tongue posture and mouth movements to manipulate the jaw, teeth, and other facial bones. The technique was developed by British orthodontist Dr. Mike Mew and has become increasingly popular in recent years due to its purported benefits. People who practice mewing claim that it can help to improve the shape of the jaw, reduce wrinkles, and even straighten the teeth.
However, as with any technique or exercise, mewing can be done incorrectly and may even have some potentially negative effects. In this article, we will explore the potential risks of mewing, how to avoid incorrect mewing, and what to do if mewing causes pain.
Can Mewing Be Bad For You?
The answer to this question depends on the individual and how they practice mewing. If done correctly, mewing can have many benefits, such as improved facial structure, reduced wrinkles, and better jaw alignment. However, if mewing is done incorrectly or with too much force, it can lead to a number of potential problems.
One potential problem is that incorrect mewing can cause the jaw to become misaligned. This can lead to pain in the jaw and neck, as well as headaches. It can also cause the teeth to become crooked or misaligned, leading to more serious problems such as TMJ (temporomandibular joint disorder).
Incorrect mewing can also cause the muscles in the face to become too tense, leading to wrinkles, sagging skin, and facial asymmetry. Additionally, incorrect mewing can lead to a decrease in the size of the airway, causing sleep apnea.
Potential Risks of Mewing
The potential risks of mewing can be divided into two categories: physical risks and dental risks.
Physical risks of mewing include pain in the jaw and neck, headaches, facial asymmetry, and TMJ. Additionally, incorrect mewing can cause the muscles in the face to become too tense, leading to wrinkles, sagging skin, and facial asymmetry.
Dental risks of mewing include crooked or misaligned teeth, an increase in cavities, and a decrease in the size of the airway. Additionally, incorrect mewing can cause the teeth to become too small or too large, leading to an unnatural-looking smile.
How to Avoid Incorrect Mewing
If you are considering mewing, it is important to make sure that you do it correctly. To do this, it is important to understand the correct technique and to practice it regularly.
The first step is to make sure that your tongue is placed correctly against the roof of your mouth. Additionally, it is important to make sure that your jaw is relaxed and your teeth are slightly apart or touching.
When practicing mewing, it is important to be mindful of the pressure that you are using. As a beginner, too much pressure can cause the jaw to become misaligned and can lead to pain and discomfort. However, increasing the pressure may be beneficial when proper tongue posture is achieved.
Make sure that you are not pushing your teeth too far forward or backward, as this can also cause pain and discomfort.
Finally, it is important to make sure that you are not over-exerting yourself. Mewing should not be done for more than 30 minutes each day and should not be done with too much force.
Experiencing Pain While Mewing
If you experience pain while mewing, it is important to stop immediately and seek medical advice. Pain can be a sign of incorrect mewing technique or of an underlying medical condition.
It is important to note that mewing should not cause pain, so if you experience any pain while mewing, it is important to stop immediately and seek medical attention.
Conclusion
Mewing has become increasingly popular in recent years, with many people claiming that it can help to improve their facial structure and jawline.
However, it is important to understand the potential risks of mewing, as well as how to avoid incorrect mewing.
With the correct technique and with caution, mewing can be an effective tool for improving facial structure and jawline.