Are Mewing Results Permanent?

Mewing is a technique that has become popular in recent years as a way to improve facial structure and enhance facial attractiveness.

Many people are wondering if mewing can really provide permanent results. In this blog post, we will look at the science behind mewing, how long it takes to see results, and if there are any associated risks.

Mewing results will be permanent as long as you continue mewing. The effects of mewing are very gradual and nearly impossible to revert.

What is Mewing?

Mewing is an orthodontic technique that involves applying pressure to the roof of the mouth with the tongue.

It is believed that this pressure helps to correct the alignment of the teeth and jaw, leading to improved facial structure and appearance.

The technique was developed by Dr. Mike Mew, a British orthodontist, and is based on his research into the effects of the tongue on facial development.

How Long Does it Take to See Results from Mewing?

The amount of time it takes to see results from mewing varies from person to person.

Generally, it can take a few weeks to several months to see results. Results also depend on the amount of time and effort put into the mewing technique.

It is important to be consistent with mewing for the best results.

Does Mewing Have Permanent Results?

The results of mewing are permanent as long as you continue to mew. Mewing changes the bone structure of your face over a long period of time which is very difficult to undo.

However, the results of mewing can be reversed if you stop doing it. It is crucial to maintain good posture while mewing and to practice it consistently over a long period of time in order to achieve the desired results.

If you revert back to incorrect oral posture and mouth breathing. Your face will begin to elongate and grow unfavorably. It’s important to apply mewing for the rest of your life so you can maintain the benefits. Additionally, you may experience an increase in the symptoms you were trying to alleviate.

Benefits of Mewing

Mewing can have many benefits, both aesthetically and health-wise.

In terms of aesthetics, mewing can help improve the face’s appearance, including the jawline and cheekbones. Mewing also promotes forward growth, which can give you a better profile and a livelier appearance. The adverse side effects of incorrect oral posture and mouth breathing can be alleviated using mewing.

It can also help improve facial symmetry, making it look more attractive. By putting the tongue on the top of your palate, when your tongue is centered in your palate, it will be applying more pressure against the narrow side. These differences in forces will eventually balance, giving you a symmetrical face.

Health-wise, mewing can help improve breathing and boost overall mood. Mouth breathing has been shown to have many adverse mental side effects. Mewing can potentially prevent sleep apnea by supporting the throat and mouth.

The Science behind Mewing

Mewing is based on the idea that the tongue has a powerful influence on jaw development and facial structure.

The theory is that when the tongue is placed in the correct position and pressure is applied, it can help to re-align the teeth and jaw, leading to improved facial structure and appearance.

Several studies have examined the effects of mewing on facial structure and appearance.

One study found that mewing can lead to a decrease in the width of the lower jaw and an increase in the height of the face.

Other studies have also found that mewing can help to improve the appearance of the cheekbones and jawline.

Tips for Successful Mewing

To ensure that mewing provides the best results, it is important to practice the technique correctly. Here are some tips for successful mewing:

  • Place your tongue on the roof of your mouth and apply gentle pressure.
  • Ensure your tongue is in the correct position and the pressure evenly distributed.
  • Practice mewing for at least 30 minutes a day.
  • Be consistent with your mewing routine.
  • Drink plenty of water to keep your mouth hydrated.
  • Eat a healthy diet to support your mewing efforts.

Possible Risks Associated with Mewing

Mewing is generally considered to be safe. However, there are some possible risks associated with it. If done incorrectly, mewing can lead to jaw pain and discomfort.

It can also damage the teeth if too much pressure is applied. Therefore, it is important to practice mewing correctly and to consult a dental professional if necessary.


Mewing can greatly enhance your facial attractiveness. With the right technique and consistency, you can achieve the desired results.

However, it is important to remember that mewing is not a quick fix, and it can take several weeks to several months to see results.

If you have any questions or concerns, it is advisable to meet with an orthodontist or find a community you can learn from.