29 May, 2023
Chewing gum is something that most people do every day. But, you might be surprised to learn that chewing...
25 May, 2023
Tongue chewing has recently gained attention as an unconventional technique to improve jawline definition,...
19 May, 2023
The first step to mewing is putting your tongue up against your palate. But how far back should it be...
13 May, 2023
Breathing is an essential part of life, and when it comes to mewing, mastering the art of breathing correctly...
12 May, 2023
Believe it or not, there are many more mewing techniques than just putting your tongue against your palate....
11 May, 2023
Mewing, a facial exercise technique that promotes proper tongue posture and correct facial growth, has...
09 May, 2023
I’m all about preaching the benefits of mewing, but there are always two sides to the coin.
The...
06 May, 2023
Facepulling, also known as thumbpulling or interoral facepulling, is a facial exercise rooted in Orthotropics....
02 May, 2023
One of the most common questions I hear is whether your tongue should touch your teeth when mewing.
The...