Chewing gum is something that most people do every day. But, you might be surprised to learn that chewing...

Tongue chewing has recently gained attention as an unconventional technique to improve jawline definition,...

The first step to mewing is putting your tongue up against your palate. But how far back should it be...

Breathing is an essential part of life, and when it comes to mewing, mastering the art of breathing correctly...

Believe it or not, there are many more mewing techniques than just putting your tongue against your palate....

Mewing, a facial exercise technique that promotes proper tongue posture and correct facial growth, has...

I’m all about preaching the benefits of mewing, but there are always two sides to the coin. The...

Facepulling, also known as thumbpulling or interoral facepulling, is a facial exercise rooted in Orthotropics....

One of the most common questions I hear is whether your tongue should touch your teeth when mewing. The...